I only have access to the gym from monday to thursday (from friday to sunday I'm in a different town, which unfortunately doesn't have one). I heard that the optimal number of bodybuilding sessions per week is 3-4, but I don't know if it's ok if I do all four sessions in consecutive days and then take 3 days break. How do you think I should build my schedule ? Should I also do some exercises at home during the weekend ? What exercises would you recommend ?Can you give me some advice on my gym schedule ?
I suggest you conduct your gym sessions on tuesday, wednesday and thursday. And when you in the other town, train on saturday and sunday. Because it is not okay to do all four sessions in consecutive days. At home, do resistance exercise using your bodyweight if you have no access to any dumb-bell or equipment.
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