What's the best advice you've recieved on loosing weight?

People always tell you diffrent things on what is key to loosing weight. What has been the best advice or best secret you've learned when it comes to weight loss? What has worked for you?What's the best advice you've recieved on loosing weight?
stop eating will work for sureWhat's the best advice you've recieved on loosing weight?
Many naturopath and holistic practitioners claim that losing weight is 90% diet and 10% activity.





The healthy way to do it is to eat only 'whole foods'. In other words, give up anything that comes in a box or bag and anything that is white! Do not eat anything refined, especially sugar in any form and more importantly, stay away from the poison artificial sweeteners.





Your diet should consist of mainly vegetables with a high quality meat (organic/grain fed and free range poultry) with very limited grains and fruit. Try to keep your diet mostly raw and don't overcook the meat as this makes it harder for your body to digest. Eggs are a great source of protein as well but try to use organic/free range and don't over cook! I eat two raw eggs every morning in a smoothie and I feel AWESOME and don't get hungry for at least 4-5 hours.





It's tough but you will be so healthy and it will show in your skin and your hair and energy levels!
It is no secret eating healthy and exercising is the best and safest way to lose weight. Why people don't succeed at it is because it take hard work and the results take time which people want result now. Look at what you are eating is it healthy? Cutting a few foods and replacing with healthy options will do wonders down the road. Eating healthy followed by regular exercise will aid in the weight loss process faster. You don't need to exercise 7 days a week. 3 to 5 days will show results.





Good Luck








http://yourmetamorphosis.blogspot.com/
What has worked for me and the healthiest thing you can do is WEIGHT WATCHERS! I used to go to the meetings, but now that I have my books and stuff I can do it on my own. Some people choose to go to the meeting for support, but if you don't need it your saving at least $15 a week.
Don't eat junk food, don't eat salt, don't eat stuff that you KNOW is bad for you.


Losing weight is COMMON sense.


Get some will power, get your *** to the gym, and eat HEALTHY.


I used to weigh a lot, spent a few years trying to diet, and all that other bull.


In the end the only thing that helped was getting my *** on the treadmill and stop eating the bull.
control ur eating is the main priority, avoid greasy food and over eating.


do alot of cardio (run, play sports, anything that will get your heart rate up, and yes even sex)








that's basically it, it sounds simple but it's hard to control especially when you have a coupon for buy one whooper and get the other FREE!! :D





p.s i got a fast metabolism so yeah, FEEL IT xD
more water, less salt, if you eat 2500 cals a day you will stay the same weight. so eat around 2000 a day. i know its hard. but just watch what you eat. no sodas!!!!!!! at all!!! absolutely not!!! do some crunches, try some push ups.
Like 20 minutes before you eat you biggest meal of the day (dinner) get a whole grain bread and put some vinaeger in it and the bread will expand to almost half of your stomach size
I have been trying Myloplex shakes. So far I have lost 5 lbs.
Diet and exercise.
Change in diet and exercise becomes a lifestyle change...not a short-term change for convenience.
Drink lots of water


Lower salt intake